Why Elderberry?
Elderberries have been a go-to in traditional medicine for centuries, and today’s research keeps uncovering more of their incredible health benefits. With Thrive Elderberry Immunity, we’re bringing you these antioxidant-rich superfoods to help strengthen your body’s natural defenses.
What Are Elderberries?
Elderberries, the small, dark purple fruits of the Sambucus nigra tree, are nutrient-dense with antioxidants, vitamins, and minerals. These berries are particularly high in vitamin C, which supports immune function, reduces inflammation, and promotes overall health.
Historical Use of Elderberries in Medicine
Elderberries have been a trusted remedy since ancient times. Even Hippocrates, known as the 'Father of Medicine,' called the elder plant his 'medicine chest' way back around 400 BC, thanks to its many uses. Traditionally, people turned to elderberries to help with colds, flu, and respiratory infections, appreciating their believed antiviral and immune-boosting powers.
In medieval Europe, elderberries were used to make a syrup called 'rob' to soothe coughs and colds—a practice still seen today. And it wasn’t just the berries; the flowers, leaves, and bark all had their place in traditional remedies.
Modern research backs up some of these age-old practices, showing that elderberries can help reduce the severity and duration of cold and flu symptoms. While there’s still more to learn, elderberries clearly have a long history of health benefits.