And just like that, we are here! Our first Monday of 2022, done and dusted. There is always so much hubbub, apprehension, expectation around new years…and then they arrive – usually quietly! – and we’re back to our usual routines.
The language of resolutions and “new year, new me” is thankfully going out of style. The idea that you need to reinvent yourself at the beginning of a new year is, frankly, exhausting, and can lead to a lot of anxiety.
The truth is, everything you need, everything you want, everything you dream is possible. The tools to attain these things are already within you. Our bodies and brains are an incredible resource of wellbeing and potential. We have the ability to expand into whatever shape, whichever direction we want to go in. Truthfully, you are limitless. All we have to do is activate these wellsprings that live inside us.